Undergoing a facial plastic surgery can be very overwhelming. It can prove to be draining for the body. If proper care is not taken, the recovery process can unnecessarily be prolonged and, in extreme cases, the facial features may also be altered or damaged. To prevent this from happening, Dr. Alexis Furze suggest patients to follow a specific diet following a facial plastic surgery.
Why does diet play a crucial role in the recovery process? A good diet is important after having a plastic surgery because at this delicate stage a person is very prone to swelling and inflammation. So, certain foods can help the recovery process while other items can make matters worse.
The science behind the diet works on the basis of inflammation. Foods which contain healthy fats decrease inflammation. On the other hand, foods which are heavy on unhealthy trans-fats actually increase inflammation and therefore should be strictly avoided.
Below is a helpful chart that outlines foods to eat and those that one should stay away from.
|What Should be Eaten
||What Should be Avoided
|Water – Drink as much water as you can. Your body needs all the water it can get.
||Smoking – Ingredients in cigarettes can damage the lungs and cause problems for the body.
|Fruit and Vegetables – These contain all the vitamins and minerals your body needs.
||Salt – Salt causes the body to retain water, thus increasing swelling.
|Carbohydrates – Carbs, such as whole grains and sweet potatoes, give strength to the body.
||Trans-Fats – Be sure to avoid items such as margarine, cakes, pastries, etc.
|Protein – Try to include eggs, lean meat, chicken, and fish in your diet.
||Refined Carbohydrates – Steer clear of white flour, white rice, sugar, etc.
|Fat – Healthy fats come from olive oil, flaxseed oil, nuts, etc.
||Omega-6 Fats – These are bad during recovery; it is Omega-3 fats that are good.
Finally, it is important to follow all the instructions of your surgeon as they will provide you with everything you need to know in order to make a full speedy recovery.